Life & Style
10 superfoods to eat in 2010
The term "superfoods" gets thrown around a lot. Unfortunately, it's often attached to nutrient-rich foods that are expensive, obscure (Acai berry? Isn't that what's in all those annoying Facebook ads?) or something of an acquired taste. (Really, Oprah? Sardines?)
So our list of superfoods for 2010, developed from conversations with dietitians, kinesiologists and holistic-health experts, is more practical. Our suggestions pack a big nutrient bang per calorie and deliver health benefits you need - but you probably already like and eat many of them, like romaine lettuce, walnuts, even seaweed. (Who knew it's not just the fish that's good for you in sushi?)
Booze and music
Drinking has always been a popular subject for country musicians.
(cont'd)
New on DVD
Watch the trailers for this week's new DVD releases.
(cont'd)
Health Calendar
Local hospitals offer heart-healthy activities in Feb.
(cont'd)
Very superstitious
Years of elite coaching and athletes turn to trinkets for winning.
(cont'd)
Half Marathons
The half marathon is the fastest growing endurance race.
(cont'd)
Call for Entries
It's time to submit your listings for the 2010 Summer Fun Guide.
(cont'd)
- 10 superfoods to eat in 2010
- Country music's love affair with alcohol
- At Terra, it's all about the flavor
- New on DVD: It's all about relationships
- Dear Abby: Dad misses kissing his sons
- Country singer Turner goes 'Haywire'
- How to dress to look slim
- Half marathon is new king of the road
- Facebook's FarmVille has millions playing the field
- What's good here? Pawleys Front Porch
"Why Don't We Dance" is a boot-clicking and hip-shaking tune, the kind of song that will make you grab a hand in a bar - or an arena.
More Life & Style Headlines
Gardening is awfully good for the soul, but it can be hell on the body.
More Home & Garden Headlines
The recent cold weather, coming on the heels of the holiday season, has left the state's blood supply drastically low, according to the American Red Cross.
More Health & Fitness Headlines
For more than a decade, Georgetown resident Violet Infinger had been praying with students in Georgetown High School's auditorium, but school district officials have ended that.
More Faith & Values Headlines
Dear Abby
Comics
Games
Featured Advertisers
| Dating | Comics and Games | Local Shopping |
| Find a Car | Apartments | Local Jobs |
