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Rick Quinn pleads guilty to misconduct in office 2:48

Rick Quinn pleads guilty to misconduct in office

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Greens seek money back for bungled nuclear project

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USC-Clemson target KJ Henry talks Shrine Bowl, recruiting

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USC’s Patrick Wright explains why sexual harassment often goes unreported

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Dakereon Joyner describes his love of USC and his 3 girlfriends

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  • VIDEO: Experts share exercise tips for 2016

    Bertram Bailey Jr. and Nichole B. Williams, noted Columbia fitness trainers, show you what to do and what not to do when you start your 2016 workout.

Bertram Bailey Jr. and Nichole B. Williams, noted Columbia fitness trainers, show you what to do and what not to do when you start your 2016 workout. By Dwaun Sellers dsellers@thestate.com
Bertram Bailey Jr. and Nichole B. Williams, noted Columbia fitness trainers, show you what to do and what not to do when you start your 2016 workout. By Dwaun Sellers dsellers@thestate.com

Columbia experts share tips to get fit and stay fab

December 30, 2015 11:50 AM

UPDATED December 31, 2015 11:57 AM

More Videos

Watch: Gamecock commits Joyner, Manos build on friendship at Shrine Bowl 1:11

Watch: Gamecock commits Joyner, Manos build on friendship at Shrine Bowl

Santa's elf got pulled over by a deputy. Here's what happened 1:48

Santa's elf got pulled over by a deputy. Here's what happened

Rick Quinn pleads guilty to misconduct in office 2:48

Rick Quinn pleads guilty to misconduct in office

Greens seek money back for bungled nuclear project 0:48

Greens seek money back for bungled nuclear project

Dabo Swinney talks rivalry with Alabama 3:53

Dabo Swinney talks rivalry with Alabama

USC-Clemson target KJ Henry talks Shrine Bowl, recruiting 3:37

USC-Clemson target KJ Henry talks Shrine Bowl, recruiting

USC’s Patrick Wright explains why sexual harassment often goes unreported 1:56

USC’s Patrick Wright explains why sexual harassment often goes unreported

Dakereon Joyner describes his love of USC and his 3 girlfriends 1:47

Dakereon Joyner describes his love of USC and his 3 girlfriends

South Carolina's updated bowl outlook 1:00

South Carolina's updated bowl outlook

Frank Martin: Social media divides people 2:11

Frank Martin: Social media divides people

  • Sneak peek: what's the best thing you ate at Urban Cookhouse?

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