Bertram Bailey Jr. and Nichole B. Williams, noted Columbia fitness trainers, show you what to do and what not to do when you start your 2016 workout. By Dwaun Sellers dsellers@thestate.com
Bertram Bailey Jr. and Nichole B. Williams, noted Columbia fitness trainers, show you what to do and what not to do when you start your 2016 workout. By Dwaun Sellers dsellers@thestate.com

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December 30, 2015 11:50 AM

Columbia experts share tips to get fit and stay fab

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