Health Care

September 8, 2013 12:00 AM

Classes teach stress reduction through living in the moment

Jemme Stewart and Hilda White want you to stop multitasking, stop worrying, stop stressing about what the future holds. They are practitioners of Mindfulness-Based Stress Reduction (MBSR), and they teach classes on how to live in the moment and let go of the stress that takes an emotional and physical toll.

Related content

Comments

Videos

More Videos

Sexual abuse survivor: 'Too many people are afraid of getting involved' 00:57

Sexual abuse survivor: 'Too many people are afraid of getting involved'

Video surveillance shows suspect robbing Columbia gas station 00:50

Video surveillance shows suspect robbing Columbia gas station

The Prince of infectious pop 02:02

The Prince of infectious pop

Student's questions remain about the death of Clemson's Tucker Hipps 01:58

Student's questions remain about the death of Clemson's Tucker Hipps

What to do during a tornado 01:42

What to do during a tornado

10-year-old boy dances through the pain of a rare genetic disease 01:07

10-year-old boy dances through the pain of a rare genetic disease

Koalas return to the Kansas City Zoo for the summer, fall 01:41

Koalas return to the Kansas City Zoo for the summer, fall

Community leaders pitch to raise money for Midlands Gives 00:56

Community leaders pitch to raise money for Midlands Gives

Gov. Nikki Haley talks about why the transgender bill is unnecessary 01:11

Gov. Nikki Haley talks about why the transgender bill is unnecessary

Video: Former Winthrop president Jamie Comstock Williamson is breaks her silence for the first time since her firing. 01:02

Video: Former Winthrop president Jamie Comstock Williamson is breaks her silence for the first time since her firing.

Share Video

Editor's Choice Videos