Health Care

September 8, 2013 12:00 AM

Classes teach stress reduction through living in the moment

Jemme Stewart and Hilda White want you to stop multitasking, stop worrying, stop stressing about what the future holds. They are practitioners of Mindfulness-Based Stress Reduction (MBSR), and they teach classes on how to live in the moment and let go of the stress that takes an emotional and physical toll.

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