South Carolina linebacker Bryson Allen-Williams is just lifting weights in the video.
But considering what it means, it’s a welcome sight for Gamecocks fans.
Allen-Williams saw his 2017 season end early with a shoulder injury. It knocked him out the rest of the year after surgery, but it meant a chance to rehab and return in 2018.
The video he posted Thursday had him curling dumbbells and testing that shoulder, showing no ill effects nearly three months after the injury.
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As a senior, Allen-Williams blossomed into a versatile defender, one who could perform in coverage and as a pass rusher. He’ll rejoin a group of linebacker losing only one player, Skai Moore, who also missed a would-be senior season and ended up earning All-SEC honors.