Shop Around: Yoga studio opens on Millwood Avenue

Yoga Flow Studios opened in mid-November at 3121 Millwood Ave. An affiliate of Jamie Scott Fitness, Yoga Flow Studios offers traditional yoga classes, yoga with weights and warm power Vinyasa flow yoga — yoga that connects breath and movement in a warm (80- to 85-degree) environment. Jamie Scott Fitness launched in Columbia in 2008 as a small personal training and corporate wellness consulting business. Since then, it has grown into a boutique gym located in Cross Hill Market. It also has opened SWEAT, an indoor cycling studio on Lady Street in downtown Columbia. Another SWEAT location is set to open in Charlotte later this month.