Lynda Nilges-Charles demonstrates her stellar balance with a post during the class Saturday at Lake Murray.
Lynda Nilges-Charles demonstrates her stellar balance with a post during the class Saturday at Lake Murray. Jeff Blake jblake@thestate.com
Lynda Nilges-Charles demonstrates her stellar balance with a post during the class Saturday at Lake Murray. Jeff Blake jblake@thestate.com

Paddleboard poses

June 20, 2015 07:34 PM

More Videos

  • Raise your heart rate using a bungee without jumping off a bridge

    Angela Sellers, owner of FIT Columbia is bringing a new way to workout utilizing bungees.