Go Columbia

Go Columbia

5 minutes with artist Ment Nelson

Ment Nelson is one of South Carolina’s greatest gems. In a time where musicians and artists opt for larger cities, Nelson, a creator from the Lowcountry, has made an amazing splash by highlighting the joys of living in rural black life South Carolina. He sees the beauty in what is here and that’s only the beginning.

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5 minutes with Dr. Kari-Claudia Allen

Kari-Claudia Allen, otherwise affectionately known as Dr. Kari, is taking the stigma out of knowing more about our health. As a full-spectrum family medicine physician, Dr. Kari does it all — she provides prenatal care, delivers babies, and provides pediatric, adult and geriatric care. She also holds outreach seminars and is a motivational coach.

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5 minutes with chef and life coach Shaun Adams

As Black History Month continues, we highlight some amazing African-American contributors in Columbia. Shaun Adams has been a fixture in the community through spearheading the ACT-SO program along with the local chapter of the NAACP. The program focuses on stimulating academic and cultural achievements among African-American high school students.

Here is how you can enjoy spring without sneezing

Take a few quiet moments to enjoy the beauty of spring as it blossoms in Columbia.